How many calories are in Ramen Soup?
Ramen Soup contains 630 calories per serving (32% of the 2,000 kcal daily value), with 20.5g fat, 60g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Ramen Soup
Nutritional value of Ramen Soup per 100 grams
What's inside Ramen Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ramen noodles | 250g | 140 kcal | 4g | 2g | 20g |
| pork broth | 200g | 75 kcal | 4g | 5g | 1.5g |
| pork chashu slice | 50g | 140 kcal | 14g | 6g | 2g |
| soft boiled egg half | 40g | 87.5 kcal | 7.5g | 6.3g | 2.5g |
| green onions | 20g | 50 kcal | 5g | 0g | 10g |
| bamboo shoots | 30g | 50 kcal | 3.3g | 0g | 10g |
Where do the calories in Ramen Soup come from
How Ramen Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 630 kcal | 32% |
| Protein | 30g | 60% |
| Fat | 20.5g | 32% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ramen Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ramen Soup
How many calories are in Ramen Soup?
A full serving of Ramen Soup contains approximately 630 kcal. The total serving weighs about 590g. Per 100 grams, that works out to 106.8 kcal.
Is Ramen Soup good for weight loss?
Ramen Soup has a low calorie density at 106.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ramen Soup?
A serving of Ramen Soup provides about 30g of protein from a total serving weight of 590g. That is 5.1g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Ramen Soup calories?
The easiest way to track Ramen Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ramen Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ramen Soup | 600g | 346.0 | 22.5g | -284 kcal, less protein |
| Ramen | 453g | 270.0 | 8g | -360 kcal, less protein |
| Ramen with Gyoza | 1,050g | 830.0 | 50g | +200 kcal, more protein |
| Pork Peanut Ramen | 635g | 658.0 | 40.4g | +28 kcal, more protein |
| Shoyu Ramen | 783g | 770.0 | 46g | +140 kcal, more protein |