How many calories are in Beef and Vegetable Stew?
Beef and Vegetable Stew contains 699 calories per serving (35% of the 2,000 kcal daily value), with 41.8g fat, 32.1g carbs, and 48.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef and Vegetable Stew
Nutritional value of Beef and Vegetable Stew per 100 grams
What's inside Beef and Vegetable Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ground beef | 100g | 210 kcal | 20g | 14g | 0.5g |
| semi-hard cheese | 80g | 350 kcal | 22.5g | 27.5g | 2.5g |
| fresh tomatoes | 120g | 18.3 kcal | 0.9g | 0.2g | 3.8g |
| boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| potatoes | 100g | 77 kcal | 2g | 0.1g | 17g |
| cabbage | 80g | 25 kcal | 1.3g | 0.1g | 5.8g |
| carrots | 30g | 40 kcal | 1g | 0.3g | 9.3g |
Where do the calories in Beef and Vegetable Stew come from
How Beef and Vegetable Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 699 kcal | 35% |
| Protein | 48.7g | 97% |
| Fat | 41.8g | 64% |
| Carbs | 32.1g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef and Vegetable Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef and Vegetable Stew
How many calories are in Beef and Vegetable Stew?
A full serving of Beef and Vegetable Stew contains approximately 699 kcal. The total serving weighs about 560g. Per 100 grams, that works out to 124.8 kcal.
Is Beef and Vegetable Stew good for weight loss?
Beef and Vegetable Stew has a low calorie density at 124.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef and Vegetable Stew?
A serving of Beef and Vegetable Stew provides about 48.7g of protein from a total serving weight of 560g. That is 8.7g of protein per 100g, which covers roughly 97% of the recommended daily intake of 50g.
What is the easiest way to track Beef and Vegetable Stew calories?
The easiest way to track Beef and Vegetable Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef and Vegetable Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Liver and Beef with Cabbage and Egg | 360g | 405.0 | 43.4g | -294 kcal, less protein |
| Fish and sides plate | 550g | 670.0 | 58g | -29 kcal, more protein |
| Meat & Veg Plate | 530g | 622.0 | 46.3g | -77 kcal, less protein |
| Egg and Veggie Salad | 400g | 308.0 | 22.2g | -391 kcal, less protein |
| Pasta Salad Plate | 490g | 471.0 | 26.7g | -228 kcal, less protein |