How many calories are in Rice with egg and beef?
Rice with egg and beef contains 256 calories per serving (13% of the 2,000 kcal daily value), with 9.3g fat, 29.3g carbs, and 12.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with egg and beef
Nutritional value of Rice with egg and beef per 100 grams
What's inside Rice with egg and beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 120g | 108.3 kcal | 2.3g | 0.3g | 23.3g |
| boiled egg yolk | 30g | 140 kcal | 9g | 10g | 1g |
| ground beef (cooked) | 40g | 200 kcal | 17.5g | 15g | 0g |
| green beans | 10g | 40 kcal | 3g | 0g | 10g |
Where do the calories in Rice with egg and beef come from
How Rice with egg and beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 256 kcal | 13% |
| Protein | 12.7g | 25% |
| Fat | 9.3g | 14% |
| Carbs | 29.3g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with egg and beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with egg and beef
How many calories are in Rice with egg and beef?
A full serving of Rice with egg and beef contains approximately 256 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 128 kcal.
Is Rice with egg and beef good for weight loss?
Rice with egg and beef has a low calorie density at 128 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with egg and beef?
A serving of Rice with egg and beef provides about 12.7g of protein from a total serving weight of 200g. That is 6.4g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Rice with egg and beef calories?
The easiest way to track Rice with egg and beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with egg and beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Egg Yolk | 180g | 250.0 | 6.9g | -6 kcal, less protein |
| Rice with Eggs and Beef | 370g | 555.0 | 38.4g | +299 kcal, more protein |
| Rice with Eggs and Beef | 370g | 555.0 | 38.4g | +299 kcal, more protein |
| Rice with boiled egg and vegetables | 350g | 385.0 | 19.4g | +129 kcal, more protein |
| Rice with eggs and vegetables | 310g | 302.0 | 13.1g | +46 kcal, more protein |