How many calories are in Rice with liver and eggs?
Rice with liver and eggs contains 788 calories per serving (39% of the 2,000 kcal daily value), with 31.4g fat, 61.2g carbs, and 52.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with liver and eggs
Nutritional value of Rice with liver and eggs per 100 grams
What's inside Rice with liver and eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.3g | 0.2g | 28.9g |
| cooked beef liver | 100g | 250 kcal | 26g | 15g | 0g |
| boiled eggs (3 medium) | 150g | 156 kcal | 13g | 10g | 0.8g |
| spiced vegetable mix (likely sautéed or steamed) | 50g | 140 kcal | 6g | 2g | 16g |
Where do the calories in Rice with liver and eggs come from
How Rice with liver and eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 788 kcal | 39% |
| Protein | 52.7g | 105% |
| Fat | 31.4g | 48% |
| Carbs | 61.2g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with liver and eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with liver and eggs
How many calories are in Rice with liver and eggs?
A full serving of Rice with liver and eggs contains approximately 788 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 164.2 kcal.
Is Rice with liver and eggs good for weight loss?
Rice with liver and eggs has a moderate calorie density at 164.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with liver and eggs?
A serving of Rice with liver and eggs provides about 52.7g of protein from a total serving weight of 480g. That is 11g of protein per 100g, which covers roughly 105% of the recommended daily intake of 50g.
What is the easiest way to track Rice with liver and eggs calories?
The easiest way to track Rice with liver and eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with liver and eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Eggs and Beef | 370g | 555.0 | 38.4g | -233 kcal, less protein |
| Rice with Eggs and Beef | 370g | 555.0 | 38.4g | -233 kcal, less protein |
| Liver and Beef with Cabbage and Egg | 360g | 405.0 | 43.4g | -383 kcal, less protein |
| Boiled Eggs with Cucumber and Spiced Rice | 480g | 528.0 | 26.5g | -260 kcal, less protein |
| Spiced Rice with Boiled Eggs | 340g | 470.0 | 23g | -318 kcal, less protein |