How many calories are in Vegetable fried rice?
Vegetable fried rice contains 286 calories per serving (14% of the 2,000 kcal daily value), with 7g fat, 57g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable fried rice
Nutritional value of Vegetable fried rice per 100 grams
What's inside Vegetable fried rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked long-grain basmati rice (with light oil) | 216g | 116.7 kcal | 1.4g | 1.4g | 25g |
| Carrot (diced, cooked) | 24g | 33.3 kcal | 0g | 0g | 8.3g |
| Vegetable oil (used for stir-fry) | 6g | 400 kcal | 0g | 50g | 0g |
| Green peas (frozen, cooked) | 4g | 75 kcal | 0g | 0g | 25g |
Where do the calories in Vegetable fried rice come from
How Vegetable fried rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable fried rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable fried rice
How many calories are in Vegetable fried rice?
A full serving of Vegetable fried rice contains approximately 286 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 114.4 kcal.
Is Vegetable fried rice good for weight loss?
Vegetable fried rice has a low calorie density at 114.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable fried rice?
A serving of Vegetable fried rice provides about 4g of protein from a total serving weight of 250g. That is 1.6g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable fried rice calories?
The easiest way to track Vegetable fried rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable fried rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with carrot | 135g | 242.0 | 4.4g | -44 kcal, more protein |
| Vegetable Fried Rice | 115g | 0.0 | 0g | -286 kcal, less protein |
| Chicken fried rice | 480g | 690.0 | 39g | +404 kcal, more protein |
| Vegetable fried rice | 815g | 906.0 | 27.9g | +620 kcal, more protein |
| Seasoned Rice Bowl | 270g | 359.0 | 8.7g | +73 kcal, more protein |