How many calories are in Chicken fried rice?
Chicken fried rice contains 690 calories per serving (35% of the 2,000 kcal daily value), with 26g fat, 71g carbs, and 39g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken fried rice
Nutritional value of Chicken fried rice per 100 grams
What's inside Chicken fried rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked fried rice (mixed with oil and soy sauce) | 300g | 140 kcal | 3g | 3g | 20g |
| Chicken (bite-sized, stir-fried) | 80g | 200 kcal | 27.5g | 12.5g | 2.5g |
| Scrambled egg pieces | 40g | 150 kcal | 15g | 10g | 7.5g |
| Carrot (shredded) | 25g | 40 kcal | 2g | 0g | 8g |
| Green peas (small amount) | 20g | 70 kcal | 5g | 5g | 5g |
| Cooking oil (used for frying, residual in dish) | 10g | 200 kcal | 0g | 20g | 20g |
| Soy sauce and seasonings (combined) | 5g | 120 kcal | 10g | 0g | 20g |
Where do the calories in Chicken fried rice come from
How Chicken fried rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 690 kcal | 35% |
| Protein | 39g | 78% |
| Fat | 26g | 40% |
| Carbs | 71g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken fried rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken fried rice
How many calories are in Chicken fried rice?
A full serving of Chicken fried rice contains approximately 690 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 143.8 kcal.
Is Chicken fried rice good for weight loss?
Chicken fried rice has a low calorie density at 143.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken fried rice?
A serving of Chicken fried rice provides about 39g of protein from a total serving weight of 480g. That is 8.1g of protein per 100g, which covers roughly 78% of the recommended daily intake of 50g.
What is the easiest way to track Chicken fried rice calories?
The easiest way to track Chicken fried rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken fried rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable fried rice | 815g | 906.0 | 27.9g | +216 kcal, less protein |
| fried rice with egg | 253g | 366.0 | 10.3g | -324 kcal, less protein |
| Vegetable fried rice | 560g | 628.0 | 21.7g | -62 kcal, less protein |
| Chao fan | 615g | 872.0 | 37.2g | +182 kcal, less protein |
| chicken fried rice | 908g | 1473.0 | 72g | +783 kcal, more protein |