How many calories are in Seasoned Rice Bowl?
Seasoned Rice Bowl contains 359 calories per serving (18% of the 2,000 kcal daily value), with 7.7g fat, 68.9g carbs, and 8.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Seasoned Rice Bowl
Nutritional value of Seasoned Rice Bowl per 100 grams
What's inside Seasoned Rice Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked basmati rice | 210g | 140 kcal | 3g | 1.5g | 30g |
| olive oil (cooking) | 15g | 90 kcal | 0g | 6g | 9g |
| carrot (diced) | 20g | 35 kcal | 0.8g | 0.5g | 8g |
| onion (small amount, cooked) | 10g | 25 kcal | 0.6g | 0.3g | 5g |
| peas (cooked) or small mixed veg | 12g | 290 kcal | 17.5g | 22.5g | 20g |
| spices/herbs (mixed: pepper, cumin, salt) | 3g | 240 kcal | 3.3g | 26.7g | 0g |
| no meat (vegetarian) | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Seasoned Rice Bowl come from
How Seasoned Rice Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359 kcal | 18% |
| Protein | 8.7g | 17% |
| Fat | 7.7g | 12% |
| Carbs | 68.9g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Seasoned Rice Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Seasoned Rice Bowl
How many calories are in Seasoned Rice Bowl?
A full serving of Seasoned Rice Bowl contains approximately 359 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 133 kcal.
Is Seasoned Rice Bowl good for weight loss?
Seasoned Rice Bowl has a low calorie density at 133 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Seasoned Rice Bowl?
A serving of Seasoned Rice Bowl provides about 8.7g of protein from a total serving weight of 270g. That is 3.2g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Seasoned Rice Bowl calories?
The easiest way to track Seasoned Rice Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Seasoned Rice Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with carrot | 135g | 242.0 | 4.4g | -117 kcal, less protein |
| fried rice | 230g | 321.0 | 5.9g | -38 kcal, less protein |
| Chicken Rice Stir-Fry | 510g | 715.0 | 41g | +356 kcal, more protein |
| Spiced Rice with Vegetables | 220g | 282.0 | 5.8g | -77 kcal, less protein |
| Rice with dal, eggs, carrots | 470g | 675.0 | 29.4g | +316 kcal, more protein |