How many calories are in Rice with carrot?
Rice with carrot contains 242 calories per serving (12% of the 2,000 kcal daily value), with 5.1g fat, 48.3g carbs, and 4.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with carrot
Nutritional value of Rice with carrot per 100 grams
What's inside Rice with carrot
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked basmati rice | 120g | 130 kcal | 2.9g | 0.3g | 28.3g |
| carrot (cooked) | 10g | 410 kcal | 9g | 2g | 93g |
| cooking oil (vegetable or similar) | 5g | 900 kcal | 0g | 90g | 100g |
Where do the calories in Rice with carrot come from
How Rice with carrot fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 242 kcal | 12% |
| Protein | 4.4g | 9% |
| Fat | 5.1g | 8% |
| Carbs | 48.3g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with carrot
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with carrot
How many calories are in Rice with carrot?
A full serving of Rice with carrot contains approximately 242 kcal. The total serving weighs about 135g. Per 100 grams, that works out to 179.3 kcal.
Is Rice with carrot good for weight loss?
Rice with carrot has a moderate calorie density at 179.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with carrot?
A serving of Rice with carrot provides about 4.4g of protein from a total serving weight of 135g. That is 3.3g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Rice with carrot calories?
The easiest way to track Rice with carrot is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with carrot compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fried rice | 230g | 321.0 | 5.9g | +79 kcal, more protein |
| Seasoned Rice Bowl | 270g | 359.0 | 8.7g | +117 kcal, more protein |
| Vegetable fried rice | 250g | 286.0 | 4g | +44 kcal, less protein |
| Chicken Rice Stir-Fry | 510g | 715.0 | 41g | +473 kcal, more protein |
| Vegetable Rice Mix | 255g | 320.0 | 6g | +78 kcal, more protein |