How many calories are in Grilled chicken & rice?
Grilled chicken & rice contains 707 calories per serving (35% of the 2,000 kcal daily value), with 30.2g fat, 68g carbs, and 36.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled chicken & rice
Nutritional value of Grilled chicken & rice per 100 grams
What's inside Grilled chicken & rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled chicken thigh (skin-on, boneless) | 160g | 220 kcal | 17.5g | 15g | 0g |
| Tomato rice (cooked, oily, seasoned) | 220g | 150 kcal | 3g | 2g | 30g |
| Soy-based dipping sauce (permitted: soy sauce with oil/vinegar) | 35g | 71.4 kcal | 5.7g | 5.1g | 5.7g |
Where do the calories in Grilled chicken & rice come from
How Grilled chicken & rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 707 kcal | 35% |
| Protein | 36.6g | 73% |
| Fat | 30.2g | 46% |
| Carbs | 68g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled chicken & rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled chicken & rice
How many calories are in Grilled chicken & rice?
A full serving of Grilled chicken & rice contains approximately 707 kcal. The total serving weighs about 415g. Per 100 grams, that works out to 170.4 kcal.
Is Grilled chicken & rice good for weight loss?
Grilled chicken & rice has a moderate calorie density at 170.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled chicken & rice?
A serving of Grilled chicken & rice provides about 36.6g of protein from a total serving weight of 415g. That is 8.8g of protein per 100g, which covers roughly 73% of the recommended daily intake of 50g.
What is the easiest way to track Grilled chicken & rice calories?
The easiest way to track Grilled chicken & rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled chicken & rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| grilled chicken with rice | 350g | 555.0 | 32g | -152 kcal, less protein |
| Grilled chicken & rice | 340g | 478.0 | 31g | -229 kcal, less protein |
| Grilled Chicken & Rice | 390g | 676.0 | 37.3g | -31 kcal, more protein |
| Rice with grilled chicken | 500g | 515.0 | 30g | -192 kcal, less protein |
| Grilled Chicken with Rice and Soy Sauce | 300g | 420.0 | 31.2g | -287 kcal, less protein |