How many calories are in Spiced Rice with Raita and Cucumber?
Spiced Rice with Raita and Cucumber contains 286 calories per serving (14% of the 2,000 kcal daily value), with 5.1g fat, 53.6g carbs, and 9.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced Rice with Raita and Cucumber
Nutritional value of Spiced Rice with Raita and Cucumber per 100 grams
What's inside Spiced Rice with Raita and Cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spiced rice with vegetables | 150g | 140 kcal | 3.3g | 2g | 26.7g |
| raita (yogurt with cucumber, onion, herbs) | 100g | 60 kcal | 4g | 2g | 10g |
| cucumber pieces | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
Where do the calories in Spiced Rice with Raita and Cucumber come from
How Spiced Rice with Raita and Cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 9.7g | 19% |
| Fat | 5.1g | 8% |
| Carbs | 53.6g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced Rice with Raita and Cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced Rice with Raita and Cucumber
How many calories are in Spiced Rice with Raita and Cucumber?
A full serving of Spiced Rice with Raita and Cucumber contains approximately 286 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 81.7 kcal.
Is Spiced Rice with Raita and Cucumber good for weight loss?
Spiced Rice with Raita and Cucumber has a low calorie density at 81.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spiced Rice with Raita and Cucumber?
A serving of Spiced Rice with Raita and Cucumber provides about 9.7g of protein from a total serving weight of 350g. That is 2.8g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Spiced Rice with Raita and Cucumber calories?
The easiest way to track Spiced Rice with Raita and Cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced Rice with Raita and Cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Rice with Chicken and Raita | 300g | 460.0 | 28g | +174 kcal, more protein |
| Spiced Rice with Chicken Curry | 480g | 10.0 | 0.5g | -276 kcal, less protein |
| Vegetable Biryani Meal | 530g | 550.0 | 17.5g | +264 kcal, more protein |
| Fried Rice with Raita | 300g | 400.0 | 10g | +114 kcal, more protein |
| Roti with salad | 300g | 518.0 | 15g | +232 kcal, more protein |