How many calories are in Spiced Rice with Chicken and Raita?
Spiced Rice with Chicken and Raita contains 460 calories per serving (23% of the 2,000 kcal daily value), with 16g fat, 50g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced Rice with Chicken and Raita
Nutritional value of Spiced Rice with Chicken and Raita per 100 grams
What's inside Spiced Rice with Chicken and Raita
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spiced cooked basmati rice | 180g | 133.3 kcal | 2.8g | 1.7g | 25g |
| chicken pieces (cooked, spiced) | 70g | 200 kcal | 28.6g | 10g | 0g |
| raita (yogurt with cucumber and spices) | 50g | 160 kcal | 6g | 12g | 10g |
Where do the calories in Spiced Rice with Chicken and Raita come from
How Spiced Rice with Chicken and Raita fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 28g | 56% |
| Fat | 16g | 25% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced Rice with Chicken and Raita
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced Rice with Chicken and Raita
How many calories are in Spiced Rice with Chicken and Raita?
A full serving of Spiced Rice with Chicken and Raita contains approximately 460 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 153.3 kcal.
Is Spiced Rice with Chicken and Raita good for weight loss?
Spiced Rice with Chicken and Raita has a moderate calorie density at 153.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spiced Rice with Chicken and Raita?
A serving of Spiced Rice with Chicken and Raita provides about 28g of protein from a total serving weight of 300g. That is 9.3g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Spiced Rice with Chicken and Raita calories?
The easiest way to track Spiced Rice with Chicken and Raita is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced Rice with Chicken and Raita compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Chicken Rice | 350g | 495.0 | 37g | +35 kcal, more protein |
| Spiced Rice with Raita and Cucumber | 350g | 286.0 | 9.7g | -174 kcal, less protein |
| Chicken Biryani | 370g | 515.0 | 38g | +55 kcal, more protein |
| Chicken Rice Salad | 330g | 410.0 | 31g | -50 kcal, more protein |
| Chicken Biryani with Ketchup | 300g | 425.0 | 36g | -35 kcal, more protein |