How many calories are in Roti with salad?
Roti with salad contains 518 calories per serving (26% of the 2,000 kcal daily value), with 11g fat, 94g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti with salad
Nutritional value of Roti with salad per 100 grams
What's inside Roti with salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat_roti (2 pieces) | 164g | 262.2 kcal | 7.9g | 4.9g | 48.2g |
| cucumber (sliced) | 95g | 15.8 kcal | 1.1g | 0g | 3.2g |
| mixed_pickles (vegetable, oil-spiced) | 41g | 180.5 kcal | 2.4g | 4.9g | 29.3g |
Where do the calories in Roti with salad come from
How Roti with salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 518 kcal | 26% |
| Protein | 15g | 30% |
| Fat | 11g | 17% |
| Carbs | 94g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti with salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti with salad
How many calories are in Roti with salad?
A full serving of Roti with salad contains approximately 518 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 172.7 kcal.
Is Roti with salad good for weight loss?
Roti with salad has a moderate calorie density at 172.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roti with salad?
A serving of Roti with salad provides about 15g of protein from a total serving weight of 300g. That is 5g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Roti with salad calories?
The easiest way to track Roti with salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti with salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti with Sabji and Cucumber | 260g | 288.0 | 8.3g | -230 kcal, less protein |
| Dal with Roti and Salad | 370g | 371.0 | 15.9g | -147 kcal, more protein |
| Paneer Bhurji Plate | 270g | 472.0 | 20.6g | -46 kcal, more protein |
| Spiced Rice with Raita and Cucumber | 350g | 286.0 | 9.7g | -232 kcal, less protein |
| Roti with Veg Curry and Curd | 400g | 468.0 | 17.3g | -50 kcal, more protein |