How many calories are in Green Curry Sauce?
Green Curry Sauce contains 355 calories per serving (18% of the 2,000 kcal daily value), with 25g fat, 27g carbs, and 6.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Green Curry Sauce
Nutritional value of Green Curry Sauce per 100 grams
What's inside Green Curry Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| coconut milk | 300g | 70 kcal | 0.8g | 6g | 3.3g |
| spinach or other leafy greens | 50g | 80 kcal | 6g | 1g | 16g |
| mustard seeds | 10g | 300 kcal | 10g | 25g | 10g |
| turmeric powder | 5g | 300 kcal | 6g | 0g | 60g |
| oil (vegetable or mustard) | 15g | 400 kcal | 0g | 26.7g | 33.3g |
Where do the calories in Green Curry Sauce come from
How Green Curry Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 6.8g | 14% |
| Fat | 25g | 38% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Green Curry Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Green Curry Sauce
How many calories are in Green Curry Sauce?
A full serving of Green Curry Sauce contains approximately 355 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 93.4 kcal.
Is Green Curry Sauce good for weight loss?
Green Curry Sauce has a low calorie density at 93.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Green Curry Sauce?
A serving of Green Curry Sauce provides about 6.8g of protein from a total serving weight of 380g. That is 1.8g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Green Curry Sauce calories?
The easiest way to track Green Curry Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Green Curry Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spinach curry | 240g | 265.0 | 7g | -90 kcal, more protein |
| Millet Curry | 415g | 355.0 | 9.1g | +0 kcal, more protein |
| South Indian Rice Dish | 285g | 415.0 | 8.1g | +60 kcal, more protein |
| Spinach Curry | 67g | 150.0 | 3.3g | -205 kcal, less protein |
| Vegetarian Curry | 540g | 325.0 | 5.2g | -30 kcal, less protein |