How many calories are in Spinach Curry?
Spinach Curry contains 150 calories per serving (8% of the 2,000 kcal daily value), with 11g fat, 10g carbs, and 3.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Spinach Curry
Nutritional value of Spinach Curry per 100 grams
What's inside Spinach Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spinach (cooked) | 50g | 80 kcal | 6g | 2g | 12g |
| vegetable oil | 10g | 800 kcal | 0g | 90g | 0g |
| onion | 5g | 300 kcal | 6g | 0g | 60g |
| spices (turmeric, cumin, chili) | 2g | 250 kcal | 0g | 0g | 50g |
Where do the calories in Spinach Curry come from
How Spinach Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 3.3g | 7% |
| Fat | 11g | 17% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spinach Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spinach Curry
How many calories are in Spinach Curry?
A full serving of Spinach Curry contains approximately 150 kcal. The total serving weighs about 67g. Per 100 grams, that works out to 223.9 kcal.
Is Spinach Curry good for weight loss?
Spinach Curry has a moderate calorie density at 223.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spinach Curry?
A serving of Spinach Curry provides about 3.3g of protein from a total serving weight of 67g. That is 4.9g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Spinach Curry calories?
The easiest way to track Spinach Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spinach Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spinach Curry | 380g | 330.0 | 7g | +180 kcal, more protein |
| Spinach curry | 240g | 265.0 | 7g | +115 kcal, more protein |
| Lentil Curry | 380g | 590.0 | 26g | +440 kcal, more protein |
| Spiced shredded fish | 215g | 168.0 | 11g | +18 kcal, more protein |
| Green Curry Sauce | 380g | 355.0 | 6.8g | +205 kcal, more protein |