How many calories are in Millet Curry?
Millet Curry contains 355 calories per serving (18% of the 2,000 kcal daily value), with 6g fat, 60g carbs, and 9.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Millet Curry
Nutritional value of Millet Curry per 100 grams
What's inside Millet Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| millet | 200g | 115 kcal | 3g | 1.5g | 20g |
| coconut milk | 150g | 40 kcal | 0.7g | 1.3g | 6.7g |
| mustard seeds | 10g | 200 kcal | 10g | 10g | 10g |
| curry leaves | 5g | 100 kcal | 2g | 0g | 20g |
| onion | 50g | 80 kcal | 2g | 0g | 16g |
Where do the calories in Millet Curry come from
How Millet Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 9.1g | 18% |
| Fat | 6g | 9% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Millet Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Millet Curry
How many calories are in Millet Curry?
A full serving of Millet Curry contains approximately 355 kcal. The total serving weighs about 415g. Per 100 grams, that works out to 85.5 kcal.
Is Millet Curry good for weight loss?
Millet Curry has a low calorie density at 85.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Millet Curry?
A serving of Millet Curry provides about 9.1g of protein from a total serving weight of 415g. That is 2.2g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Millet Curry calories?
The easiest way to track Millet Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Millet Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| South Indian Rice Dish | 285g | 415.0 | 8.1g | +60 kcal, less protein |
| Idli in Coconut Milk | 360g | 153.0 | 4g | -202 kcal, less protein |
| Green Curry Sauce | 380g | 355.0 | 6.8g | +0 kcal, less protein |
| Millet Upma | 285g | 510.0 | 10.1g | +155 kcal, more protein |
| Beetroot poriyal | 190g | 248.5 | 4.8g | -106 kcal, less protein |