How many calories are in Rice with roasted pork and fish?
Rice with roasted pork and fish contains 720 calories per serving (36% of the 2,000 kcal daily value), with 26.6g fat, 84.4g carbs, and 33.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with roasted pork and fish
Nutritional value of Rice with roasted pork and fish per 100 grams
What's inside Rice with roasted pork and fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice (steamed) | 220g | 139.1 kcal | 2.3g | 0.4g | 30.6g |
| roasted pork (skin on, carved) | 110g | 200 kcal | 15g | 15g | 0g |
| fried fish (whole small, battered/skin) | 70g | 178.6 kcal | 16.4g | 12.9g | 0g |
| pickled green chili/vegetable relish | 50g | 30 kcal | 0.6g | 0.2g | 7.2g |
| sweet preserved fruit (small piece) | 20g | 270 kcal | 0g | 0.5g | 67.5g |
Where do the calories in Rice with roasted pork and fish come from
How Rice with roasted pork and fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 720 kcal | 36% |
| Protein | 33.3g | 67% |
| Fat | 26.6g | 41% |
| Carbs | 84.4g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with roasted pork and fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with roasted pork and fish
How many calories are in Rice with roasted pork and fish?
A full serving of Rice with roasted pork and fish contains approximately 720 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 153.2 kcal.
Is Rice with roasted pork and fish good for weight loss?
Rice with roasted pork and fish has a moderate calorie density at 153.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with roasted pork and fish?
A serving of Rice with roasted pork and fish provides about 33.3g of protein from a total serving weight of 470g. That is 7.1g of protein per 100g, which covers roughly 67% of the recommended daily intake of 50g.
What is the easiest way to track Rice with roasted pork and fish calories?
The easiest way to track Rice with roasted pork and fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with roasted pork and fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with meat & fish | 360g | 614.0 | 26.2g | -106 kcal, less protein |
| Rice with fried skin | 250g | 555.0 | 16.2g | -165 kcal, less protein |
| Fish Rice Meal | 340g | 485.0 | 25.5g | -235 kcal, less protein |
| Rice Plate | 730g | 1409.0 | 44.7g | +689 kcal, more protein |
| Rice with okra & pork | 495g | 528.0 | 37g | -192 kcal, more protein |