How many calories are in Bean Stew?
Bean Stew contains 310 calories per serving (16% of the 2,000 kcal daily value), with 14.5g fat, 22g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bean Stew
Nutritional value of Bean Stew per 100 grams
What's inside Bean Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bean stew base (tomato, broth, spices) | 200g | 75 kcal | 4g | 3.5g | 5g |
| broad beans | 50g | 140 kcal | 10g | 1g | 24g |
| olive oil or cooking oil | 40g | 225 kcal | 0g | 17.5g | 0g |
Where do the calories in Bean Stew come from
How Bean Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 13g | 26% |
| Fat | 14.5g | 22% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bean Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bean Stew
How many calories are in Bean Stew?
A full serving of Bean Stew contains approximately 310 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 106.9 kcal.
Is Bean Stew good for weight loss?
Bean Stew has a low calorie density at 106.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bean Stew?
A serving of Bean Stew provides about 13g of protein from a total serving weight of 290g. That is 4.5g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Bean Stew calories?
The easiest way to track Bean Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bean Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lentil Soup | 260g | 135.0 | 7g | -175 kcal, less protein |
| Spiced Beans | 346g | 744.0 | 24.6g | +434 kcal, more protein |
| Beetroot soup | 688g | 330.0 | 8g | +20 kcal, less protein |
| Lentil Soup | 100g | 70.0 | 4g | -240 kcal, less protein |
| Vegetable Bean Soup | 150g | 120.0 | 6g | -190 kcal, less protein |