How many calories are in Spiced Beans?
Spiced Beans contains 744 calories per serving (37% of the 2,000 kcal daily value), with 39.7g fat, 75g carbs, and 24.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced Beans
Nutritional value of Spiced Beans per 100 grams
What's inside Spiced Beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked broad beans (fava beans) | 260g | 140 kcal | 8.2g | 2g | 22.5g |
| cooking oil (vegetable / sunflower) | 30g | 800 kcal | 0g | 90g | 0g |
| onion (cooked) | 40g | 240 kcal | 4g | 16g | 20g |
| tomato paste / cooked tomatoes | 10g | 260 kcal | 10g | 5g | 48g |
| spices (turmeric, curry powder, salt) mix | 6g | 300 kcal | 10g | 10g | 60g |
Where do the calories in Spiced Beans come from
How Spiced Beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 744 kcal | 37% |
| Protein | 24.6g | 49% |
| Fat | 39.7g | 61% |
| Carbs | 75g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced Beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced Beans
How many calories are in Spiced Beans?
A full serving of Spiced Beans contains approximately 744 kcal. The total serving weighs about 346g. Per 100 grams, that works out to 215 kcal.
Is Spiced Beans good for weight loss?
Spiced Beans has a moderate calorie density at 215 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spiced Beans?
A serving of Spiced Beans provides about 24.6g of protein from a total serving weight of 346g. That is 7.1g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Spiced Beans calories?
The easiest way to track Spiced Beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced Beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fava beans scramble | 339g | 708.0 | 32.3g | -36 kcal, more protein |
| Mung bean mash | 475g | 737.0 | 26.3g | -7 kcal, more protein |
| Fava beans & feta | 229g | 318.0 | 23.1g | -426 kcal, less protein |
| Aloo ki Sabji | 300g | 336.0 | 6g | -408 kcal, less protein |
| Rajma | 200g | 301.0 | 12g | -443 kcal, less protein |