How many calories are in Beetroot soup?
Beetroot soup contains 330 calories per serving (17% of the 2,000 kcal daily value), with 13.1g fat, 48.9g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beetroot soup
Nutritional value of Beetroot soup per 100 grams
What's inside Beetroot soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beetroot soup base (borscht style) | 420g | 21.4 kcal | 0.8g | 0.6g | 3.6g |
| potatoes (boiled chunks) | 150g | 70 kcal | 2g | 0.1g | 16g |
| onion (cooked, diced) | 40g | 70 kcal | 1.8g | 0.5g | 15g |
| cooking oil (vegetable oil used for sauté) | 10g | 900 kcal | 0g | 100g | 0g |
| tomato (canned/puree in broth) | 60g | 25 kcal | 1.3g | 0.3g | 5.8g |
| salt & spices (dill, bay leaf, pepper) | 8g | 25 kcal | 0g | 0g | 5g |
Where do the calories in Beetroot soup come from
How Beetroot soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 8g | 16% |
| Fat | 13.1g | 20% |
| Carbs | 48.9g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beetroot soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beetroot soup
How many calories are in Beetroot soup?
A full serving of Beetroot soup contains approximately 330 kcal. The total serving weighs about 688g. Per 100 grams, that works out to 48 kcal.
Is Beetroot soup good for weight loss?
Beetroot soup has a low calorie density at 48 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beetroot soup?
A serving of Beetroot soup provides about 8g of protein from a total serving weight of 688g. That is 1.2g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Beetroot soup calories?
The easiest way to track Beetroot soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beetroot soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| meat potato soup | 555g | 318.7 | 28.3g | -11 kcal, more protein |
| Leafy greens stew | 425g | 125.6 | 6.9g | -204 kcal, less protein |
| Lentil Soup | 260g | 135.0 | 7g | -195 kcal, less protein |
| Bean Stew | 290g | 310.0 | 13g | -20 kcal, more protein |
| Potato Soup | 315g | 90.0 | 2g | -240 kcal, less protein |