How many calories are in Fried Eggs with Bread and Veggies?
Fried Eggs with Bread and Veggies contains 345 calories per serving (17% of the 2,000 kcal daily value), with 15g fat, 34.2g carbs, and 17.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Eggs with Bread and Veggies
Nutritional value of Fried Eggs with Bread and Veggies per 100 grams
What's inside Fried Eggs with Bread and Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried eggs (2 large) | 120g | 150 kcal | 10g | 11.7g | 1g |
| white bread slice | 50g | 260 kcal | 8g | 2g | 50g |
| tomato sauce | 30g | 66.7 kcal | 1.7g | 0g | 16.7g |
| cooked vegetables (cauliflower and carrot) | 20g | 75 kcal | 5g | 0g | 15g |
Where do the calories in Fried Eggs with Bread and Veggies come from
How Fried Eggs with Bread and Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 17.5g | 35% |
| Fat | 15g | 23% |
| Carbs | 34.2g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Eggs with Bread and Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Eggs with Bread and Veggies
How many calories are in Fried Eggs with Bread and Veggies?
A full serving of Fried Eggs with Bread and Veggies contains approximately 345 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 156.8 kcal.
Is Fried Eggs with Bread and Veggies good for weight loss?
Fried Eggs with Bread and Veggies has a moderate calorie density at 156.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Eggs with Bread and Veggies?
A serving of Fried Eggs with Bread and Veggies provides about 17.5g of protein from a total serving weight of 220g. That is 8g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Fried Eggs with Bread and Veggies calories?
The easiest way to track Fried Eggs with Bread and Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Eggs with Bread and Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Breakfast | 390g | 309.0 | 18.7g | -36 kcal, more protein |
| Eggs with bread and tomato | 190g | 234.0 | 16.5g | -111 kcal, less protein |
| Eggs with salad and bread | 225g | 220.0 | 19g | -125 kcal, more protein |
| Egg Toast with Veggies | 190g | 339.0 | 12.5g | -6 kcal, less protein |
| Eggs and Toast | 150g | 391.0 | 15.3g | +46 kcal, less protein |