How many calories are in Cooked Moong Dal?
Cooked Moong Dal contains 212 calories per serving (11% of the 2,000 kcal daily value), with 0.8g fat, 38.7g carbs, and 14.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked Moong Dal
Nutritional value of Cooked Moong Dal per 100 grams
What's inside Cooked Moong Dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked moong dal | 198g | 107.1 kcal | 7.2g | 0.4g | 19.5g |
Where do the calories in Cooked Moong Dal come from
How Cooked Moong Dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 212 kcal | 11% |
| Protein | 14.2g | 28% |
| Fat | 0.8g | 1% |
| Carbs | 38.7g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Moong Dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Moong Dal
How many calories are in Cooked Moong Dal?
A full serving of Cooked Moong Dal contains approximately 212 kcal. The total serving weighs about 198g. Per 100 grams, that works out to 107.1 kcal.
Is Cooked Moong Dal good for weight loss?
Cooked Moong Dal has a low calorie density at 107.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cooked Moong Dal?
A serving of Cooked Moong Dal provides about 14.2g of protein from a total serving weight of 198g. That is 7.2g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Moong Dal calories?
The easiest way to track Cooked Moong Dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Moong Dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Moong Dal | 100g | 116.0 | 7g | -96 kcal, less protein |
| Cooked Moong Dal | 200g | 220.0 | 14g | +8 kcal, less protein |
| Fried Moong Dal | 25g | 95.0 | 6g | -117 kcal, less protein |
| Moong Dal Sandwich | 140g | 210.0 | 14g | -2 kcal, less protein |
| Boiled green moong dal | 120g | 144.0 | 10g | -68 kcal, less protein |