How many calories are in Boiled green moong dal?
Boiled green moong dal contains 144 calories per serving (7% of the 2,000 kcal daily value), with 0.5g fat, 24g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled green moong dal
Nutritional value of Boiled green moong dal per 100 grams
What's inside Boiled green moong dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| green moong dal boiled | 120g | 120 kcal | 8.3g | 0.4g | 20g |
Where do the calories in Boiled green moong dal come from
How Boiled green moong dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144 kcal | 7% |
| Protein | 10g | 20% |
| Fat | 0.5g | 1% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled green moong dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled green moong dal
How many calories are in Boiled green moong dal?
A full serving of Boiled green moong dal contains approximately 144 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 120 kcal.
Is Boiled green moong dal good for weight loss?
Boiled green moong dal has a low calorie density at 120 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled green moong dal?
A serving of Boiled green moong dal provides about 10g of protein from a total serving weight of 120g. That is 8.3g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Boiled green moong dal calories?
The easiest way to track Boiled green moong dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled green moong dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Green Moong Dal Soup | 250g | 150.0 | 10g | +6 kcal, same protein |
| Green Moong Dal | 100g | 347.0 | 24g | +203 kcal, more protein |
| Moong Dal Chilla | 140g | 487.0 | 32g | +343 kcal, more protein |
| Cooked Moong Dal | 198g | 212.0 | 14.2g | +68 kcal, more protein |
| Cooked Moong Dal | 100g | 116.0 | 7g | -28 kcal, less protein |