How many calories are in Fried Moong Dal?
Fried Moong Dal contains 95 calories per serving (5% of the 2,000 kcal daily value), with 3g fat, 12g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Moong Dal
Nutritional value of Fried Moong Dal per 100 grams
What's inside Fried Moong Dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried moong dal | 25g | 380 kcal | 24g | 12g | 48g |
Where do the calories in Fried Moong Dal come from
How Fried Moong Dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Moong Dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Moong Dal
How many calories are in Fried Moong Dal?
A full serving of Fried Moong Dal contains approximately 95 kcal. The total serving weighs about 25g. Per 100 grams, that works out to 380 kcal.
Is Fried Moong Dal good for weight loss?
Fried Moong Dal has a high calorie density at 380 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Fried Moong Dal?
A serving of Fried Moong Dal provides about 6g of protein from a total serving weight of 25g. That is 24g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Fried Moong Dal calories?
The easiest way to track Fried Moong Dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Moong Dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Moong Dal | 198g | 212.0 | 14.2g | +117 kcal, more protein |
| Cooked Moong Dal | 100g | 116.0 | 7g | +21 kcal, more protein |
| Cooked Moong Dal | 200g | 220.0 | 14g | +125 kcal, more protein |
| Moong Dal Sandwich | 140g | 210.0 | 14g | +115 kcal, more protein |
| Boiled green moong dal | 120g | 144.0 | 10g | +49 kcal, more protein |