How many calories are in Boondi Raita?
Boondi Raita contains 104 calories per serving (5% of the 2,000 kcal daily value), with 5g fat, 12g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boondi Raita
Nutritional value of Boondi Raita per 100 grams
What's inside Boondi Raita
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| curd (yogurt) | 50g | 58 kcal | 6g | 2g | 6g |
| boondi (fried gram flour balls) | 15g | 500 kcal | 20g | 26.7g | 53.3g |
Where do the calories in Boondi Raita come from
How Boondi Raita fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 104 kcal | 5% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boondi Raita
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boondi Raita
How many calories are in Boondi Raita?
A full serving of Boondi Raita contains approximately 104 kcal. The total serving weighs about 65g. Per 100 grams, that works out to 160 kcal.
Is Boondi Raita good for weight loss?
Boondi Raita has a moderate calorie density at 160 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Boondi Raita?
A serving of Boondi Raita provides about 3g of protein from a total serving weight of 65g. That is 4.6g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Boondi Raita calories?
The easiest way to track Boondi Raita is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boondi Raita compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boondi Raita | 230g | 235.0 | 8.5g | +131 kcal, more protein |
| Indian Street Snack | 190g | 395.0 | 11.2g | +291 kcal, more protein |
| Boondi Sweet | 200g | 340.0 | 5g | +236 kcal, more protein |
| Boondi Raita | 400g | 370.0 | 7.6g | +266 kcal, more protein |
| Boondi Ladoo | 43g | 167.0 | 2.2g | +63 kcal, less protein |