How many calories are in Boondi Raita?
Boondi Raita contains 235 calories per serving (12% of the 2,000 kcal daily value), with 5g fat, 36g carbs, and 8.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boondi Raita
Nutritional value of Boondi Raita per 100 grams
What's inside Boondi Raita
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boondi (fried chickpea flour balls) | 150g | 120 kcal | 3.3g | 2g | 20g |
| yogurt | 50g | 80 kcal | 6g | 4g | 6g |
| chopped onions | 20g | 50 kcal | 1.5g | 0g | 10g |
| cilantro (coriander leaves) | 10g | 50 kcal | 2g | 0g | 10g |
Where do the calories in Boondi Raita come from
How Boondi Raita fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 8.5g | 17% |
| Fat | 5g | 8% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boondi Raita
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boondi Raita
How many calories are in Boondi Raita?
A full serving of Boondi Raita contains approximately 235 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 102.2 kcal.
Is Boondi Raita good for weight loss?
Boondi Raita has a low calorie density at 102.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boondi Raita?
A serving of Boondi Raita provides about 8.5g of protein from a total serving weight of 230g. That is 3.7g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Boondi Raita calories?
The easiest way to track Boondi Raita is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boondi Raita compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boondi Raita | 400g | 370.0 | 7.6g | +135 kcal, less protein |
| Boondi Raita | 65g | 104.0 | 3g | -131 kcal, less protein |
| Indian Street Snack | 190g | 395.0 | 11.2g | +160 kcal, more protein |
| Choley with rice and boondi dahi | 450g | 505.0 | 20g | +270 kcal, more protein |
| Indian Snack Mix | 165g | 530.0 | 15g | +295 kcal, more protein |