How many calories are in Eggs with Chicken and Toast?
Eggs with Chicken and Toast contains 559 calories per serving (28% of the 2,000 kcal daily value), with 25.6g fat, 22g carbs, and 62g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with Chicken and Toast
Nutritional value of Eggs with Chicken and Toast per 100 grams
What's inside Eggs with Chicken and Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled eggs (soft) | 210g | 140 kcal | 12.9g | 10g | 0g |
| grilled chicken breast | 100g | 165 kcal | 31g | 3.6g | 0g |
| white bread toast | 100g | 80 kcal | 3g | 1g | 18g |
| peeled cucumber | 120g | 16.7 kcal | 0.8g | 0g | 3.3g |
Where do the calories in Eggs with Chicken and Toast come from
How Eggs with Chicken and Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 559 kcal | 28% |
| Protein | 62g | 124% |
| Fat | 25.6g | 39% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with Chicken and Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with Chicken and Toast
How many calories are in Eggs with Chicken and Toast?
A full serving of Eggs with Chicken and Toast contains approximately 559 kcal. The total serving weighs about 530g. Per 100 grams, that works out to 105.5 kcal.
Is Eggs with Chicken and Toast good for weight loss?
Eggs with Chicken and Toast has a low calorie density at 105.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with Chicken and Toast?
A serving of Eggs with Chicken and Toast provides about 62g of protein from a total serving weight of 530g. That is 11.7g of protein per 100g, which covers roughly 124% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with Chicken and Toast calories?
The easiest way to track Eggs with Chicken and Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with Chicken and Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with cucumber and rye bread | 290g | 257.0 | 17g | -302 kcal, less protein |
| Chicken rice salad | 270g | 266.0 | 23.8g | -293 kcal, less protein |
| Egg and Cucumber Salad | 340g | 352.0 | 29.5g | -207 kcal, less protein |
| Egg & Cucumber Toast | 315g | 530.9 | 28.2g | -28 kcal, less protein |
| Eggs with Veggies | 300g | 29.0 | 1.4g | -530 kcal, less protein |