How many calories are in Eggs with cucumber and rye bread?
Eggs with cucumber and rye bread contains 257 calories per serving (13% of the 2,000 kcal daily value), with 10.7g fat, 19.7g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with cucumber and rye bread
Nutritional value of Eggs with cucumber and rye bread per 100 grams
What's inside Eggs with cucumber and rye bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 150g | 16 kcal | 0.7g | 0.1g | 2.4g |
| boiled eggs (2 medium) | 100g | 143 kcal | 12.5g | 9.5g | 1.1g |
| rye bread slice | 40g | 225 kcal | 8.8g | 2.5g | 37.5g |
Where do the calories in Eggs with cucumber and rye bread come from
How Eggs with cucumber and rye bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 257 kcal | 13% |
| Protein | 17g | 34% |
| Fat | 10.7g | 16% |
| Carbs | 19.7g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with cucumber and rye bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with cucumber and rye bread
How many calories are in Eggs with cucumber and rye bread?
A full serving of Eggs with cucumber and rye bread contains approximately 257 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 88.6 kcal.
Is Eggs with cucumber and rye bread good for weight loss?
Eggs with cucumber and rye bread has a low calorie density at 88.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with cucumber and rye bread?
A serving of Eggs with cucumber and rye bread provides about 17g of protein from a total serving weight of 290g. That is 5.9g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with cucumber and rye bread calories?
The easiest way to track Eggs with cucumber and rye bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with cucumber and rye bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg & Cucumber Toast | 315g | 530.9 | 28.2g | +273 kcal, more protein |
| Eggs & Bread | 300g | 468.0 | 27.9g | +211 kcal, more protein |
| Egg and Cucumber Salad | 340g | 352.0 | 29.5g | +95 kcal, more protein |
| Bread & Eggs | 160g | 311.0 | 19g | +54 kcal, more protein |
| Boiled eggs with cabbage and cucumber | 250g | 130.0 | 9g | -127 kcal, less protein |