How many calories are in Rice?
Rice contains 325 calories per serving (16% of the 2,000 kcal daily value), with 1g fat, 71g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice
Nutritional value of Rice per 100 grams
What's inside Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 250g | 130 kcal | 2.8g | 0.4g | 28.4g |
Where do the calories in Rice come from
How Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 7g | 14% |
| Fat | 1g | 2% |
| Carbs | 71g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice
How many calories are in Rice?
A full serving of Rice contains approximately 325 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 130 kcal.
Is Rice good for weight loss?
Rice has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice?
A serving of Rice provides about 7g of protein from a total serving weight of 250g. That is 2.8g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Rice calories?
The easiest way to track Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked White Rice | 200g | 260.0 | 5g | -65 kcal, less protein |
| Rice Plate | 150g | 195.0 | 4g | -130 kcal, less protein |
| Cooked White Rice | 200g | 260.0 | 5.4g | -65 kcal, less protein |
| fried rice | 158g | 238.0 | 4.3g | -87 kcal, less protein |
| Mithe Rice | 150g | 210.0 | 4g | -115 kcal, less protein |