How many calories are in Lentil Dal with Cucumber and Egg Whites?
Lentil Dal with Cucumber and Egg Whites contains 203 calories per serving (10% of the 2,000 kcal daily value), with 7.6g fat, 21g carbs, and 28.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lentil Dal with Cucumber and Egg Whites
Nutritional value of Lentil Dal with Cucumber and Egg Whites per 100 grams
What's inside Lentil Dal with Cucumber and Egg Whites
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked yellow lentils (dal) | 150g | 70 kcal | 6g | 0.3g | 12g |
| cucumber slices | 50g | 16 kcal | 0.6g | 0.2g | 4g |
| boiled egg whites | 60g | 150 kcal | 31.7g | 11.7g | 1.7g |
Where do the calories in Lentil Dal with Cucumber and Egg Whites come from
How Lentil Dal with Cucumber and Egg Whites fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 203 kcal | 10% |
| Protein | 28.3g | 57% |
| Fat | 7.6g | 12% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lentil Dal with Cucumber and Egg Whites
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lentil Dal with Cucumber and Egg Whites
How many calories are in Lentil Dal with Cucumber and Egg Whites?
A full serving of Lentil Dal with Cucumber and Egg Whites contains approximately 203 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 78.1 kcal.
Is Lentil Dal with Cucumber and Egg Whites good for weight loss?
Lentil Dal with Cucumber and Egg Whites has a low calorie density at 78.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lentil Dal with Cucumber and Egg Whites?
A serving of Lentil Dal with Cucumber and Egg Whites provides about 28.3g of protein from a total serving weight of 260g. That is 10.9g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Lentil Dal with Cucumber and Egg Whites calories?
The easiest way to track Lentil Dal with Cucumber and Egg Whites is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lentil Dal with Cucumber and Egg Whites compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lentil Soup with Eggs and Cucumber | 400g | 331.0 | 23.7g | +128 kcal, less protein |
| Rice with Dal and Vegetables | 530g | 483.0 | 23.3g | +280 kcal, less protein |
| Rice with Lentil Curry and Boiled Eggs | 420g | 560.0 | 58.2g | +357 kcal, more protein |
| Boiled eggs with cucumber and roasted chickpeas | 230g | 347.0 | 23.6g | +144 kcal, less protein |
| Rice with egg and cucumber | 300g | 358.0 | 17.5g | +155 kcal, less protein |