How many calories are in Rice with curry and boiled egg?
Rice with curry and boiled egg contains 640 calories per serving (32% of the 2,000 kcal daily value), with 15.8g fat, 99.1g carbs, and 25.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with curry and boiled egg
Nutritional value of Rice with curry and boiled egg per 100 grams
What's inside Rice with curry and boiled egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 250g | 136 kcal | 2.7g | 0.2g | 30g |
| vegetable curry with greens and lentils | 100g | 90 kcal | 5g | 4g | 10g |
| sliced cucumber | 100g | 35 kcal | 0.7g | 0.1g | 8g |
| sliced carrot | 50g | 40 kcal | 0.8g | 0.2g | 10g |
| boiled egg | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Rice with curry and boiled egg come from
How Rice with curry and boiled egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 640 kcal | 32% |
| Protein | 25.8g | 52% |
| Fat | 15.8g | 24% |
| Carbs | 99.1g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with curry and boiled egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with curry and boiled egg
How many calories are in Rice with curry and boiled egg?
A full serving of Rice with curry and boiled egg contains approximately 640 kcal. The total serving weighs about 600g. Per 100 grams, that works out to 106.7 kcal.
Is Rice with curry and boiled egg good for weight loss?
Rice with curry and boiled egg has a low calorie density at 106.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with curry and boiled egg?
A serving of Rice with curry and boiled egg provides about 25.8g of protein from a total serving weight of 600g. That is 4.3g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Rice with curry and boiled egg calories?
The easiest way to track Rice with curry and boiled egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with curry and boiled egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with curry and egg | 250g | 343.0 | 12.5g | -297 kcal, less protein |
| Egg curry meal | 320g | 324.0 | 20g | -316 kcal, less protein |
| Indian Thali Meal | 530g | 662.0 | 35.9g | +22 kcal, more protein |
| Indian Thali with Eggs | 450g | 595.0 | 30g | -45 kcal, more protein |
| Rice with egg and vegetables | 370g | 393.0 | 18.3g | -247 kcal, less protein |