How many calories are in Chia Seeds with Lowfat Chocolate Milk?
Chia Seeds with Lowfat Chocolate Milk contains 172.5 calories per serving (9% of the 2,000 kcal daily value), with 6.5g fat, 19.5g carbs, and 8.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chia Seeds with Lowfat Chocolate Milk
Nutritional value of Chia Seeds with Lowfat Chocolate Milk per 100 grams
What's inside Chia Seeds with Lowfat Chocolate Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chia seeds | 15g | 550 kcal | 16.7g | 33.3g | 30g |
| lowfat chocolate milk | 200g | 45 kcal | 3g | 0.8g | 7.5g |
Where do the calories in Chia Seeds with Lowfat Chocolate Milk come from
How Chia Seeds with Lowfat Chocolate Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172.5 kcal | 9% |
| Protein | 8.5g | 17% |
| Fat | 6.5g | 10% |
| Carbs | 19.5g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chia Seeds with Lowfat Chocolate Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chia Seeds with Lowfat Chocolate Milk
How many calories are in Chia Seeds with Lowfat Chocolate Milk?
A full serving of Chia Seeds with Lowfat Chocolate Milk contains approximately 172.5 kcal. The total serving weighs about 215g. Per 100 grams, that works out to 80.2 kcal.
Is Chia Seeds with Lowfat Chocolate Milk good for weight loss?
Chia Seeds with Lowfat Chocolate Milk has a low calorie density at 80.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chia Seeds with Lowfat Chocolate Milk?
A serving of Chia Seeds with Lowfat Chocolate Milk provides about 8.5g of protein from a total serving weight of 215g. That is 4g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Chia Seeds with Lowfat Chocolate Milk calories?
The easiest way to track Chia Seeds with Lowfat Chocolate Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chia Seeds with Lowfat Chocolate Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milk with chia seeds | 265g | 195.0 | 10g | +22 kcal, more protein |
| Chocolate chia pudding | 265g | 220.0 | 9g | +47 kcal, more protein |
| Chia Seed Drink | 280g | 290.0 | 13g | +117 kcal, more protein |
| Chia Yogurt | 150g | 164.0 | 9g | -8 kcal, more protein |
| Muesli with Milk and Nuts | 385g | 580.0 | 22g | +407 kcal, more protein |