How many calories are in Milk with chia seeds?
Milk with chia seeds contains 195 calories per serving (10% of the 2,000 kcal daily value), with 8g fat, 16g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk with chia seeds
Nutritional value of Milk with chia seeds per 100 grams
What's inside Milk with chia seeds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole milk | 250g | 60 kcal | 3.2g | 3.2g | 4.8g |
| chia seeds | 15g | 300 kcal | 13.3g | 0g | 26.7g |
Where do the calories in Milk with chia seeds come from
How Milk with chia seeds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10g | 20% |
| Fat | 8g | 12% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk with chia seeds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk with chia seeds
How many calories are in Milk with chia seeds?
A full serving of Milk with chia seeds contains approximately 195 kcal. The total serving weighs about 265g. Per 100 grams, that works out to 73.6 kcal.
Is Milk with chia seeds good for weight loss?
Milk with chia seeds has a low calorie density at 73.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milk with chia seeds?
A serving of Milk with chia seeds provides about 10g of protein from a total serving weight of 265g. That is 3.8g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Milk with chia seeds calories?
The easiest way to track Milk with chia seeds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk with chia seeds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chia Pudding | 300g | 210.0 | 11g | +15 kcal, more protein |
| Chia Seed Drink | 280g | 290.0 | 13g | +95 kcal, more protein |
| Oatmeal with chia seeds | 465g | 330.0 | 15g | +135 kcal, more protein |
| Oats with Milk and Chia | 190g | 50.0 | 2g | -145 kcal, less protein |
| Chia Yogurt | 150g | 164.0 | 9g | -31 kcal, less protein |