How many calories are in Chia seed drink?
Chia seed drink contains 207 calories per serving (10% of the 2,000 kcal daily value), with 11.8g fat, 16.8g carbs, and 9.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chia seed drink
Nutritional value of Chia seed drink per 100 grams
What's inside Chia seed drink
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole milk | 220g | 60.9 kcal | 3.3g | 3.3g | 4.8g |
| chia seeds | 15g | 486.7 kcal | 16.7g | 30.7g | 42g |
Where do the calories in Chia seed drink come from
How Chia seed drink fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 207 kcal | 10% |
| Protein | 9.7g | 19% |
| Fat | 11.8g | 18% |
| Carbs | 16.8g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chia seed drink
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chia seed drink
How many calories are in Chia seed drink?
A full serving of Chia seed drink contains approximately 207 kcal. The total serving weighs about 235g. Per 100 grams, that works out to 88.1 kcal.
Is Chia seed drink good for weight loss?
Chia seed drink has a low calorie density at 88.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chia seed drink?
A serving of Chia seed drink provides about 9.7g of protein from a total serving weight of 235g. That is 4.1g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Chia seed drink calories?
The easiest way to track Chia seed drink is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chia seed drink compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milk with chia seeds | 265g | 195.0 | 10g | -12 kcal, more protein |
| Chia Pudding | 300g | 210.0 | 11g | +3 kcal, more protein |
| Chia Seed Drink | 280g | 290.0 | 13g | +83 kcal, more protein |
| Oatmeal with chia seeds | 465g | 330.0 | 15g | +123 kcal, more protein |
| Oats with Milk and Chia | 190g | 50.0 | 2g | -157 kcal, less protein |