How many calories are in Fried Rice with Nuggets?
Fried Rice with Nuggets contains 350 calories per serving (18% of the 2,000 kcal daily value), with 9.4g fat, 55g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Rice with Nuggets
Nutritional value of Fried Rice with Nuggets per 100 grams
What's inside Fried Rice with Nuggets
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried rice with egg and vegetables | 140g | 142.9 kcal | 3.6g | 0.3g | 32.1g |
| chicken nuggets | 70g | 214.3 kcal | 11.4g | 12.9g | 14.3g |
Where do the calories in Fried Rice with Nuggets come from
How Fried Rice with Nuggets fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 13g | 26% |
| Fat | 9.4g | 14% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Rice with Nuggets
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Rice with Nuggets
How many calories are in Fried Rice with Nuggets?
A full serving of Fried Rice with Nuggets contains approximately 350 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 166.7 kcal.
Is Fried Rice with Nuggets good for weight loss?
Fried Rice with Nuggets has a moderate calorie density at 166.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Rice with Nuggets?
A serving of Fried Rice with Nuggets provides about 13g of protein from a total serving weight of 210g. That is 6.2g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Fried Rice with Nuggets calories?
The easiest way to track Fried Rice with Nuggets is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Rice with Nuggets compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Rice with Chicken | 350g | 560.0 | 23g | +210 kcal, more protein |
| Chicken Nuggets Meal | 300g | 90.0 | 6g | -260 kcal, less protein |
| Rice with nuggets and omelette | 240g | 365.0 | 16.2g | +15 kcal, more protein |
| Rice, fried egg, chicken nuggets | 236g | 0.0 | 0g | -350 kcal, less protein |
| Fried rice with chicken wings | 330g | 560.0 | 26g | +210 kcal, more protein |