How many calories are in Cheesy baked tortilla?
Cheesy baked tortilla contains 510 calories per serving (26% of the 2,000 kcal daily value), with 25g fat, 40g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheesy baked tortilla
Nutritional value of Cheesy baked tortilla per 100 grams
What's inside Cheesy baked tortilla
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cheese sauce | 120g | 300 kcal | 12.5g | 16.7g | 25g |
| baked tortilla | 50g | 300 kcal | 8g | 10g | 20g |
Where do the calories in Cheesy baked tortilla come from
How Cheesy baked tortilla fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 19g | 38% |
| Fat | 25g | 38% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheesy baked tortilla
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheesy baked tortilla
How many calories are in Cheesy baked tortilla?
A full serving of Cheesy baked tortilla contains approximately 510 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 300 kcal.
Is Cheesy baked tortilla good for weight loss?
Cheesy baked tortilla has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheesy baked tortilla?
A serving of Cheesy baked tortilla provides about 19g of protein from a total serving weight of 170g. That is 11.2g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Cheesy baked tortilla calories?
The easiest way to track Cheesy baked tortilla is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheesy baked tortilla compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Burrito | 230g | 630.0 | 22g | +120 kcal, more protein |
| Bean Tortilla | 90g | 220.0 | 8g | -290 kcal, less protein |
| Chicken Burrito | 300g | 645.0 | 45g | +135 kcal, more protein |
| Ground Beef Enchilada | 110g | 280.0 | 20g | -230 kcal, more protein |
| Grilled quesadilla | 140g | 310.0 | 15g | -200 kcal, less protein |