How many calories are in Dosas with paneer?
Dosas with paneer contains 0 calories per serving (0% of the 2,000 kcal daily value), with 0g fat, 0g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dosas with paneer
Nutritional value of Dosas with paneer per 100 grams
What's inside Dosas with paneer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dosa batter (fermented rice and urad dal) | 320g | 200 kcal | 5g | 5g | 30g |
| paneer stuffing | 120g | 200 kcal | 15g | 15g | 5g |
| coconut chutney | 50g | 100 kcal | 3g | 1g | 20g |
| sambar (lentil and vegetable stew) | 200g | 75 kcal | 4g | 1.5g | 12.5g |
Where do the calories in Dosas with paneer come from
How Dosas with paneer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 0 kcal | 0% |
| Protein | 0g | 0% |
| Fat | 0g | 0% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dosas with paneer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dosas with paneer
How many calories are in Dosas with paneer?
A full serving of Dosas with paneer contains approximately 0 kcal. The total serving weighs about 690g. Per 100 grams, that works out to 0 kcal.
Is Dosas with paneer good for weight loss?
Dosas with paneer has a low calorie density at 0 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dosas with paneer?
A serving of Dosas with paneer provides about 0g of protein from a total serving weight of 690g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Dosas with paneer calories?
The easiest way to track Dosas with paneer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dosas with paneer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Masala Dosa | 430g | 470.0 | 13g | +470 kcal, more protein |
| Masala Dosa | 250g | 380.0 | 10g | +380 kcal, more protein |
| Dosas with paneer, chutney, sambar | 690g | 1110.0 | 42g | +1110 kcal, more protein |
| Masala Dosa with Sambar | 450g | 430.0 | 14g | +430 kcal, more protein |
| Masala dosa | 310g | 340.0 | 9g | +340 kcal, more protein |