How many calories are in German Cheesecake?
German Cheesecake contains 339 calories per serving (17% of the 2,000 kcal daily value), with 14.5g fat, 39.9g carbs, and 13.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in German Cheesecake
Nutritional value of German Cheesecake per 100 grams
What's inside German Cheesecake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Quark (medium fat) | 90g | 102.2 kcal | 12g | 4.3g | 4g |
| Shortcrust Pastry | 40g | 455 kcal | 6g | 25.3g | 53g |
| Granulated Sugar | 15g | 386.7 kcal | 0g | 0g | 100g |
| Chicken Egg | 5g | 140 kcal | 12g | 10g | 2g |
Where do the calories in German Cheesecake come from
How German Cheesecake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339 kcal | 17% |
| Protein | 13.8g | 28% |
| Fat | 14.5g | 22% |
| Carbs | 39.9g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from German Cheesecake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about German Cheesecake
How many calories are in German Cheesecake?
A full serving of German Cheesecake contains approximately 339 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 226 kcal.
Is German Cheesecake good for weight loss?
German Cheesecake has a moderate calorie density at 226 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in German Cheesecake?
A serving of German Cheesecake provides about 13.8g of protein from a total serving weight of 150g. That is 9.2g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track German Cheesecake calories?
The easiest way to track German Cheesecake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does German Cheesecake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Baked Syrniki | 130g | 257.0 | 18.4g | -82 kcal, more protein |
| Cheese Pancakes (Syrniki) | 225g | 518.0 | 29.5g | +179 kcal, more protein |
| Curd Pie | 250g | 510.0 | 25g | +171 kcal, more protein |
| Cream Cheese Cake | 155g | 558.0 | 8.5g | +219 kcal, less protein |
| Strawberry Cheese Pancake | 65g | 137.0 | 7g | -202 kcal, less protein |