How many calories are in Cheese Pancakes (Syrniki)?
Cheese Pancakes (Syrniki) contains 518 calories per serving (26% of the 2,000 kcal daily value), with 25.7g fat, 42.6g carbs, and 29.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese Pancakes (Syrniki)
Nutritional value of Cheese Pancakes (Syrniki) per 100 grams
What's inside Cheese Pancakes (Syrniki)
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Quark (Farmer's Cheese) | 150g | 156 kcal | 16g | 9g | 3g |
| Wheat Flour | 30g | 363.3 kcal | 10g | 1g | 76.7g |
| Egg | 20g | 145 kcal | 12.5g | 9.5g | 0.5g |
| Sugar | 15g | 386.7 kcal | 0g | 0g | 100g |
| Vegetable Oil | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Cheese Pancakes (Syrniki) come from
How Cheese Pancakes (Syrniki) fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 518 kcal | 26% |
| Protein | 29.5g | 59% |
| Fat | 25.7g | 40% |
| Carbs | 42.6g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Pancakes (Syrniki)
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Pancakes (Syrniki)
How many calories are in Cheese Pancakes (Syrniki)?
A full serving of Cheese Pancakes (Syrniki) contains approximately 518 kcal. The total serving weighs about 225g. Per 100 grams, that works out to 230.2 kcal.
Is Cheese Pancakes (Syrniki) good for weight loss?
Cheese Pancakes (Syrniki) has a moderate calorie density at 230.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cheese Pancakes (Syrniki)?
A serving of Cheese Pancakes (Syrniki) provides about 29.5g of protein from a total serving weight of 225g. That is 13.1g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Pancakes (Syrniki) calories?
The easiest way to track Cheese Pancakes (Syrniki) is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Pancakes (Syrniki) compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Syrniki | 135g | 290.0 | 19.5g | -228 kcal, less protein |
| Baked Syrniki | 130g | 257.0 | 18.4g | -261 kcal, less protein |
| Battered Aubergines | 235g | 394.0 | 8.8g | -124 kcal, less protein |
| Nut Olive Oil Cake | 100g | 463.0 | 8.1g | -55 kcal, less protein |
| Sliced Cheese | 40g | 140.0 | 9.6g | -378 kcal, less protein |