How many calories are in Baked Syrniki?
Baked Syrniki contains 257 calories per serving (13% of the 2,000 kcal daily value), with 9.8g fat, 23.3g carbs, and 18.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Baked Syrniki
Nutritional value of Baked Syrniki per 100 grams
What's inside Baked Syrniki
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Quark 9% fat | 90g | 156.7 kcal | 16.7g | 9g | 2g |
| Chicken Egg | 15g | 153.3 kcal | 12.7g | 10.7g | 0.7g |
| Wheat Flour | 15g | 360 kcal | 10g | 0.7g | 76g |
| White Sugar | 10g | 390 kcal | 0g | 0g | 100g |
Where do the calories in Baked Syrniki come from
How Baked Syrniki fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 257 kcal | 13% |
| Protein | 18.4g | 37% |
| Fat | 9.8g | 15% |
| Carbs | 23.3g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Baked Syrniki
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Baked Syrniki
How many calories are in Baked Syrniki?
A full serving of Baked Syrniki contains approximately 257 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 197.7 kcal.
Is Baked Syrniki good for weight loss?
Baked Syrniki has a moderate calorie density at 197.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Baked Syrniki?
A serving of Baked Syrniki provides about 18.4g of protein from a total serving weight of 130g. That is 14.2g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Baked Syrniki calories?
The easiest way to track Baked Syrniki is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Baked Syrniki compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| German Cheesecake | 150g | 339.0 | 13.8g | +82 kcal, less protein |
| Curd Pie | 250g | 510.0 | 25g | +253 kcal, more protein |
| Sliced Cheese | 40g | 140.0 | 9.6g | -117 kcal, less protein |
| Cheese Pancakes | 190g | 392.4 | 26.3g | +135 kcal, more protein |
| Syrniki | 180g | 302.0 | 24.3g | +45 kcal, more protein |