How many calories are in Strawberry Cheese Pancake?
Strawberry Cheese Pancake contains 137 calories per serving (7% of the 2,000 kcal daily value), with 6g fat, 13g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Strawberry Cheese Pancake
Nutritional value of Strawberry Cheese Pancake per 100 grams
What's inside Strawberry Cheese Pancake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cottage cheese 9% | 37g | 159.5 kcal | 16.2g | 8.1g | 2.7g |
| Strawberry jam filling | 11g | 263.6 kcal | 0g | 0g | 63.6g |
| Wheat flour | 7g | 357.1 kcal | 14.3g | 0g | 71.4g |
| White sugar | 4g | 375 kcal | 0g | 0g | 100g |
| Chicken egg | 4g | 150 kcal | 0g | 0g | 0g |
| Vegetable oil for frying | 2g | 1,000 kcal | 0g | 100g | 0g |
Where do the calories in Strawberry Cheese Pancake come from
How Strawberry Cheese Pancake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 137 kcal | 7% |
| Protein | 7g | 14% |
| Fat | 6g | 9% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Strawberry Cheese Pancake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Strawberry Cheese Pancake
How many calories are in Strawberry Cheese Pancake?
A full serving of Strawberry Cheese Pancake contains approximately 137 kcal. The total serving weighs about 65g. Per 100 grams, that works out to 210.8 kcal.
Is Strawberry Cheese Pancake good for weight loss?
Strawberry Cheese Pancake has a moderate calorie density at 210.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Strawberry Cheese Pancake?
A serving of Strawberry Cheese Pancake provides about 7g of protein from a total serving weight of 65g. That is 10.8g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Strawberry Cheese Pancake calories?
The easiest way to track Strawberry Cheese Pancake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Strawberry Cheese Pancake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Raspberry Quark Pancake | 50g | 84.0 | 6g | -53 kcal, less protein |
| Sliced Cheese | 40g | 140.0 | 9.6g | +3 kcal, more protein |
| Strawberry Cheese Pancake | 75g | 168.1 | 8.9g | +31 kcal, more protein |
| Cheese Pancakes | 190g | 392.4 | 26.3g | +255 kcal, more protein |
| Syrniki | 180g | 302.0 | 24.3g | +165 kcal, more protein |