How many calories are in Adobong pusit with rice?
Adobong pusit with rice contains 180 calories per serving (9% of the 2,000 kcal daily value), with 10g fat, 6g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Adobong pusit with rice
Nutritional value of Adobong pusit with rice per 100 grams
What's inside Adobong pusit with rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Adobong pusit (squid adobo) | 150g | 120 kcal | 12g | 6.7g | 4g |
Where do the calories in Adobong pusit with rice come from
How Adobong pusit with rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 18g | 36% |
| Fat | 10g | 15% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Adobong pusit with rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Adobong pusit with rice
How many calories are in Adobong pusit with rice?
A full serving of Adobong pusit with rice contains approximately 180 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 120 kcal.
Is Adobong pusit with rice good for weight loss?
Adobong pusit with rice has a low calorie density at 120 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Adobong pusit with rice?
A serving of Adobong pusit with rice provides about 18g of protein from a total serving weight of 150g. That is 12g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Adobong pusit with rice calories?
The easiest way to track Adobong pusit with rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Adobong pusit with rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Pusit | 150g | 0.0 | 0g | -180 kcal, less protein |
| Pork Adobo | 76g | 196.6 | 15.2g | +16 kcal, less protein |
| Pork Adobo | 50.7g | 143.3 | 11.1g | -36 kcal, less protein |
| Rice with Pusit and Dinuguan | 180g | 225.0 | 16.7g | +45 kcal, less protein |
| Chicken with rice and noodles | 430g | 870.0 | 35.7g | +690 kcal, more protein |