How many calories are in Rice with Pusit and Dinuguan?
Rice with Pusit and Dinuguan contains 225 calories per serving (11% of the 2,000 kcal daily value), with 4.3g fat, 32.5g carbs, and 16.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Pusit and Dinuguan
Nutritional value of Rice with Pusit and Dinuguan per 100 grams
What's inside Rice with Pusit and Dinuguan
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| pusit (squid), cooked | 50g | 90 kcal | 18g | 2g | 3g |
| dinuguan (Filipino pork blood stew) | 30g | 166.7 kcal | 16.7g | 10g | 10g |
Where do the calories in Rice with Pusit and Dinuguan come from
How Rice with Pusit and Dinuguan fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 16.7g | 33% |
| Fat | 4.3g | 7% |
| Carbs | 32.5g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Pusit and Dinuguan
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Pusit and Dinuguan
How many calories are in Rice with Pusit and Dinuguan?
A full serving of Rice with Pusit and Dinuguan contains approximately 225 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 125 kcal.
Is Rice with Pusit and Dinuguan good for weight loss?
Rice with Pusit and Dinuguan has a low calorie density at 125 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Pusit and Dinuguan?
A serving of Rice with Pusit and Dinuguan provides about 16.7g of protein from a total serving weight of 180g. That is 9.3g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Pusit and Dinuguan calories?
The easiest way to track Rice with Pusit and Dinuguan is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Pusit and Dinuguan compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Dinuguan | 250g | 380.0 | 22.7g | +155 kcal, more protein |
| Dinuguan with Rice | 250g | 345.0 | 16.2g | +120 kcal, less protein |
| Tinapa with rice and pakbet | 450g | 430.0 | 28.7g | +205 kcal, more protein |
| Rice with Igado | 395g | 592.0 | 29.4g | +367 kcal, more protein |
| Pork dinuguan with rice | 358g | 545.0 | 24.3g | +320 kcal, more protein |