How many calories are in Mixed Plate?
Mixed Plate contains 1,170 calories per serving (59% of the 2,000 kcal daily value), with 49g fat, 135g carbs, and 56g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Plate
Nutritional value of Mixed Plate per 100 grams
What's inside Mixed Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken thigh | 150g | 266.7 kcal | 16.7g | 13.3g | 23.3g |
| fried breaded nugget | 50g | 300 kcal | 14g | 16g | 30g |
| spaghetti pasta | 100g | 160 kcal | 6g | 1g | 30g |
| meat tomato sauce | 80g | 112.5 kcal | 5g | 3.8g | 12.5g |
| garlic bread | 50g | 300 kcal | 8g | 14g | 40g |
| pizza slice with ham and pineapple | 80g | 275 kcal | 12.5g | 12.5g | 31.3g |
Where do the calories in Mixed Plate come from
How Mixed Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,170 kcal | 59% |
| Protein | 56g | 112% |
| Fat | 49g | 75% |
| Carbs | 135g | 45% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Plate
How many calories are in Mixed Plate?
A full serving of Mixed Plate contains approximately 1,170 kcal. The total serving weighs about 510g. Per 100 grams, that works out to 229.4 kcal.
Is Mixed Plate good for weight loss?
Mixed Plate has a moderate calorie density at 229.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mixed Plate?
A serving of Mixed Plate provides about 56g of protein from a total serving weight of 510g. That is 11g of protein per 100g, which covers roughly 112% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Plate calories?
The easiest way to track Mixed Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Plate | 480g | 1080.0 | 57g | -90 kcal, more protein |
| Ham Pizza with Fried Side | 300g | 740.0 | 35g | -430 kcal, less protein |
| Mixed Italian Plate | 310g | 715.0 | 31.5g | -455 kcal, less protein |
| Mixed plate (fried chicken combo) | 700g | 0.0 | 0g | -1170 kcal, less protein |
| Spaghetti Bolognese | 300g | 540.0 | 22g | -630 kcal, less protein |