How many calories are in Mixed Plate?
Mixed Plate contains 1,080 calories per serving (54% of the 2,000 kcal daily value), with 44g fat, 108g carbs, and 57g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Plate
Nutritional value of Mixed Plate per 100 grams
What's inside Mixed Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken thigh | 120g | 266.7 kcal | 20.8g | 16.7g | 6.7g |
| fried breaded nugget | 50g | 300 kcal | 14g | 14g | 30g |
| spaghetti pasta | 100g | 160 kcal | 6g | 1g | 30g |
| meat tomato sauce | 80g | 112.5 kcal | 6.3g | 3.8g | 12.5g |
| garlic bread | 50g | 300 kcal | 8g | 10g | 40g |
| pizza slice with ham and pineapple | 80g | 262.5 kcal | 12.5g | 10g | 31.3g |
Where do the calories in Mixed Plate come from
How Mixed Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,080 kcal | 54% |
| Protein | 57g | 114% |
| Fat | 44g | 68% |
| Carbs | 108g | 36% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Plate
How many calories are in Mixed Plate?
A full serving of Mixed Plate contains approximately 1,080 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 225 kcal.
Is Mixed Plate good for weight loss?
Mixed Plate has a moderate calorie density at 225 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mixed Plate?
A serving of Mixed Plate provides about 57g of protein from a total serving weight of 480g. That is 11.9g of protein per 100g, which covers roughly 114% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Plate calories?
The easiest way to track Mixed Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Plate | 510g | 1170.0 | 56g | +90 kcal, less protein |
| Ham Pizza with Fried Side | 300g | 740.0 | 35g | -340 kcal, less protein |
| Mixed Italian Plate | 310g | 715.0 | 31.5g | -365 kcal, less protein |
| Mixed plate (fried chicken combo) | 700g | 0.0 | 0g | -1080 kcal, less protein |
| Spaghetti Bolognese | 300g | 540.0 | 22g | -540 kcal, less protein |