How many calories are in Rice with Beef, Vegetables, and Fish?
Rice with Beef, Vegetables, and Fish contains 455 calories per serving (23% of the 2,000 kcal daily value), with 14.4g fat, 48.2g carbs, and 22.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Beef, Vegetables, and Fish
Nutritional value of Rice with Beef, Vegetables, and Fish per 100 grams
What's inside Rice with Beef, Vegetables, and Fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| stir-fried mixed vegetables (cabbage, green beans, bamboo shoots) | 80g | 112.5 kcal | 3.8g | 3.8g | 6.3g |
| beef pieces | 50g | 220 kcal | 18g | 14g | 0g |
| fried fish (small portion) | 30g | 200 kcal | 20g | 13.3g | 0g |
Where do the calories in Rice with Beef, Vegetables, and Fish come from
How Rice with Beef, Vegetables, and Fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 455 kcal | 23% |
| Protein | 22.2g | 44% |
| Fat | 14.4g | 22% |
| Carbs | 48.2g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Beef, Vegetables, and Fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Beef, Vegetables, and Fish
How many calories are in Rice with Beef, Vegetables, and Fish?
A full serving of Rice with Beef, Vegetables, and Fish contains approximately 455 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 146.8 kcal.
Is Rice with Beef, Vegetables, and Fish good for weight loss?
Rice with Beef, Vegetables, and Fish has a low calorie density at 146.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Beef, Vegetables, and Fish?
A serving of Rice with Beef, Vegetables, and Fish provides about 22.2g of protein from a total serving weight of 310g. That is 7.2g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Beef, Vegetables, and Fish calories?
The easiest way to track Rice with Beef, Vegetables, and Fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Beef, Vegetables, and Fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Fish with Rice and Veggies | 450g | 545.0 | 36.2g | +90 kcal, more protein |
| Rice with beef | 245g | 376.0 | 14.1g | -79 kcal, less protein |
| Rice with Beef and Tofu | 420g | 674.0 | 37.7g | +219 kcal, more protein |
| Rice with fried fish, beef, and vegetables | 470g | 706.0 | 45.2g | +251 kcal, more protein |
| Rice with fried fish, beef, and vegetables | 470g | 436.0 | 23.2g | -19 kcal, more protein |