How many calories are in Light meal remnants?
Light meal remnants contains 140 calories per serving (7% of the 2,000 kcal daily value), with 6g fat, 7g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Light meal remnants
Nutritional value of Light meal remnants per 100 grams
What's inside Light meal remnants
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tofu | 15g | 200 kcal | 20g | 6.7g | 13.3g |
| vegetable broth with herbs | 50g | 80 kcal | 2g | 0g | 10g |
| fried chicken pieces | 30g | 233.3 kcal | 20g | 16.7g | 0g |
Where do the calories in Light meal remnants come from
How Light meal remnants fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 10g | 20% |
| Fat | 6g | 9% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Light meal remnants
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Light meal remnants
How many calories are in Light meal remnants?
A full serving of Light meal remnants contains approximately 140 kcal. The total serving weighs about 95g. Per 100 grams, that works out to 147.4 kcal.
Is Light meal remnants good for weight loss?
Light meal remnants has a low calorie density at 147.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Light meal remnants?
A serving of Light meal remnants provides about 10g of protein from a total serving weight of 95g. That is 10.5g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Light meal remnants calories?
The easiest way to track Light meal remnants is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Light meal remnants compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Meal | 470g | 565.0 | 31.2g | +425 kcal, more protein |
| Mixed Fried and Tofu Soup | 420g | 420.0 | 27g | +280 kcal, more protein |
| Chicken with Veggies and Miso Soup | 500g | 400.0 | 34g | +260 kcal, more protein |
| Fried Chicken Rice | 320g | 530.0 | 25.5g | +390 kcal, more protein |
| Fried Chicken Pieces | 200g | 340.0 | 28g | +200 kcal, more protein |