How many calories are in Chicken with Veggies and Miso Soup?
Chicken with Veggies and Miso Soup contains 400 calories per serving (20% of the 2,000 kcal daily value), with 23.3g fat, 17g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with Veggies and Miso Soup
Nutritional value of Chicken with Veggies and Miso Soup per 100 grams
What's inside Chicken with Veggies and Miso Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken pieces (drumstick and thigh) | 150g | 220 kcal | 18.7g | 14.7g | 4g |
| steamed broccoli and asparagus | 100g | 30 kcal | 3g | 0.3g | 6g |
| miso soup with tofu cubes | 250g | 16 kcal | 1.2g | 0.4g | 2g |
Where do the calories in Chicken with Veggies and Miso Soup come from
How Chicken with Veggies and Miso Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 34g | 68% |
| Fat | 23.3g | 36% |
| Carbs | 17g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with Veggies and Miso Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with Veggies and Miso Soup
How many calories are in Chicken with Veggies and Miso Soup?
A full serving of Chicken with Veggies and Miso Soup contains approximately 400 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 80 kcal.
Is Chicken with Veggies and Miso Soup good for weight loss?
Chicken with Veggies and Miso Soup has a low calorie density at 80 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with Veggies and Miso Soup?
A serving of Chicken with Veggies and Miso Soup provides about 34g of protein from a total serving weight of 500g. That is 6.8g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with Veggies and Miso Soup calories?
The easiest way to track Chicken with Veggies and Miso Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with Veggies and Miso Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Meal | 470g | 565.0 | 31.2g | +165 kcal, less protein |
| Japanese tofu meal | 670g | 560.0 | 46g | +160 kcal, more protein |
| Light meal remnants | 95g | 140.0 | 10g | -260 kcal, less protein |
| Fried Chicken Rice | 320g | 530.0 | 25.5g | +130 kcal, less protein |
| Chicken with Veggies and Tofu | 370g | 305.0 | 27g | -95 kcal, less protein |