How many calories are in Mixed Fried and Tofu Soup?
Mixed Fried and Tofu Soup contains 420 calories per serving (21% of the 2,000 kcal daily value), with 24.5g fat, 26g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Fried and Tofu Soup
Nutritional value of Mixed Fried and Tofu Soup per 100 grams
What's inside Mixed Fried and Tofu Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried vegetable fritter | 80g | 150 kcal | 3.8g | 8.8g | 12.5g |
| fried chicken pieces on skewer | 100g | 150 kcal | 10g | 10g | 5g |
| tofu pieces | 90g | 122.2 kcal | 13.3g | 7.8g | 3.3g |
| vegetable broth with mixed vegetables (cabbage, celery, carrot) | 150g | 26.7 kcal | 1.3g | 0.3g | 5.3g |
Where do the calories in Mixed Fried and Tofu Soup come from
How Mixed Fried and Tofu Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 27g | 54% |
| Fat | 24.5g | 38% |
| Carbs | 26g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Fried and Tofu Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Fried and Tofu Soup
How many calories are in Mixed Fried and Tofu Soup?
A full serving of Mixed Fried and Tofu Soup contains approximately 420 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 100 kcal.
Is Mixed Fried and Tofu Soup good for weight loss?
Mixed Fried and Tofu Soup has a low calorie density at 100 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Fried and Tofu Soup?
A serving of Mixed Fried and Tofu Soup provides about 27g of protein from a total serving weight of 420g. That is 6.4g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Fried and Tofu Soup calories?
The easiest way to track Mixed Fried and Tofu Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Fried and Tofu Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Meal | 470g | 565.0 | 31.2g | +145 kcal, more protein |
| Light meal remnants | 95g | 140.0 | 10g | -280 kcal, less protein |
| Mixed Asian Plate | 720g | 1165.0 | 67g | +745 kcal, more protein |
| Chicken with Veggies and Miso Soup | 500g | 400.0 | 34g | -20 kcal, more protein |
| Mixed Indonesian Plate | 350g | 525.0 | 41g | +105 kcal, more protein |