How many calories are in Fried Chicken with Cheese Sauce?
Fried Chicken with Cheese Sauce contains 963 calories per serving (48% of the 2,000 kcal daily value), with 70g fat, 44.5g carbs, and 54.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Chicken with Cheese Sauce
Nutritional value of Fried Chicken with Cheese Sauce per 100 grams
What's inside Fried Chicken with Cheese Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken pieces | 320g | 225 kcal | 15g | 15g | 12.5g |
| cheese sauce | 80g | 300 kcal | 7.5g | 27.5g | 5g |
| chopped green onions | 10g | 30 kcal | 2g | 0g | 5g |
Where do the calories in Fried Chicken with Cheese Sauce come from
How Fried Chicken with Cheese Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 963 kcal | 48% |
| Protein | 54.2g | 108% |
| Fat | 70g | 108% |
| Carbs | 44.5g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Chicken with Cheese Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Chicken with Cheese Sauce
How many calories are in Fried Chicken with Cheese Sauce?
A full serving of Fried Chicken with Cheese Sauce contains approximately 963 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 234.9 kcal.
Is Fried Chicken with Cheese Sauce good for weight loss?
Fried Chicken with Cheese Sauce has a moderate calorie density at 234.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Chicken with Cheese Sauce?
A serving of Fried Chicken with Cheese Sauce provides about 54.2g of protein from a total serving weight of 410g. That is 13.2g of protein per 100g, which covers roughly 108% of the recommended daily intake of 50g.
What is the easiest way to track Fried Chicken with Cheese Sauce calories?
The easiest way to track Fried Chicken with Cheese Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Chicken with Cheese Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with Vegetables | 160g | 205.0 | 15.7g | -758 kcal, less protein |
| chicken and fries | 395g | 937.0 | 72.7g | -26 kcal, more protein |
| Creamy Noodles with Meat | 250g | 420.0 | 22g | -543 kcal, less protein |
| Sweet and Sour Chicken | 185g | 421.0 | 20.1g | -542 kcal, less protein |
| Fried Chicken Pieces | 250g | 430.0 | 35g | -533 kcal, less protein |