How many calories are in Appam?
Appam contains 195 calories per serving (10% of the 2,000 kcal daily value), with 0.5g fat, 40g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Appam
Nutritional value of Appam per 100 grams
What's inside Appam
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Appam (fermented rice pancake) | 150g | 130 kcal | 2.7g | 0.3g | 26.7g |
Where do the calories in Appam come from
How Appam fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4g | 8% |
| Fat | 0.5g | 1% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Appam
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Appam
How many calories are in Appam?
A full serving of Appam contains approximately 195 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 130 kcal.
Is Appam good for weight loss?
Appam has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Appam?
A serving of Appam provides about 4g of protein from a total serving weight of 150g. That is 2.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Appam calories?
The easiest way to track Appam is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Appam compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Appam with Curry | 80g | 140.0 | 3g | -55 kcal, less protein |
| Appam with vegetable curry | 80g | 140.0 | 3g | -55 kcal, less protein |
| Appam with coconut milk | 150g | 398.0 | 5.8g | +203 kcal, more protein |
| Appam | 100g | 160.0 | 3.5g | -35 kcal, less protein |
| Appam (2) | 120g | 200.0 | 4g | +5 kcal, same protein |